A Balanced Life Is Well Within Reach
If you find yourself wishing you had more time to do the things you enjoy or value, it could mean your schedule is out of sync with your values, preferences, and priorities.
My go-to Time Mapping Exercise has helped hundreds of people envision the life they want, by adjusting the way they spend their time. I regularly go through the time mapping process to ensure I stay in the driver’s seat of my own life. I want to help you do the same.Send It To Me!
Ready start living your dream life?
Amazing! Sign up here for your FREE Time Mapping Exercise! Complete with written/video instructions and Time Mapping PDF.
Meet Dr. Heather Denniston
Dr. Denniston is a wellness strategist for elite leaders and their teams, bridging the connection between personal well-being and professional success.
She provides custom solutions for burnout and stress and provides cohesive habit-training strategies that maximize vitality, productivity and resilience.
Her Wellness Amplifier Performance Program is the basis of her work and a culmination of 25 years of practice working with companies from small start-ups to global giants like Microsoft.
Her Get your A.C.T. Together annual program is a strategy- and science-based virtual wellness planning that gets you to your goals and intentions for the new year faster and with more ease.
As a speaker and coach, she motivates audiences covering topics from health and wellness to stress and resilience. She is the author of Three Day Reset and a regular contributor to several online wellness publications such as Thrive Global and Medium.